What is mother massage and why it matters

I’m a mum who is also a massage therapist, so to me mother massage is obvious and essential. That said, it’s a bit of an umbrella term that I thought might be useful to break down for people - whether you’re new to massage as a wellbeing tool or you’re new to mothering.

1. Pregnancy massage

Pregnancy brings a lot of physical and emotional changes, and a pregnancy massage can offer much-needed relief. Ideal for any stage of pregnancy, this type of massage focuses on alleviating common discomforts like back pain, swelling, and muscle tension. It also promotes relaxation and enhances blood circulation, which is important for both a mum and their baby. A pregnancy massage supports emotional wellbeing, allowing you to embrace the journey with more comfort and ease. You deserve to be nurtured during this special time.

2. Postpartum massage

The postpartum period is a time of significant physical recovery and emotional adjustment. Massage can help ease muscle tension, improve circulation, and release the lingering effects of childbirth. It provides a quiet moment to reconnect with your body and your sense of self. Beyond the physical, the nurturing touch of postpartum massage can help reduce stress, anxiety, and promote better sleep. Taking care of yourself isn’t selfish; it’s a lifelong skill that if you haven’t already developed is worth cultivating now. Learning to receive and taking time to be nurtured is essential for your wellbeing and can help expand your capacity to tend to a young baby with constant needs and all the other demands of life.

3. Baby massage

Booking in with me might mean bringing your baby along for a 1:1 session on how to massage your baby. Baby massage is a really meaningful bonding experience and a great way to develop your intuition and connect with your baby’s needs in a given moment. Gentle, nurturing touch supports your baby’s circulation, digestion, and nervous system. It also helps you slow down and do something pleasurable with this new addition to your life. Mums also report it helps relieve common issues like colic and promotes better sleep. It’s a useful way to support fostering a secure attachment and emotional connection, which is crucial during these formative years. It’s a simple, loving practice that brings lifelong benefits for both parent and child.

4. Pregnancy loss

Experiencing pregnancy loss—whether through miscarriage, termination, or stillbirth—can be a painful and personal journey. During this time, gentle, compassionate massage can provide comfort and support as you navigate grief and healing. Massage can help release physical tension, promote emotional processing, and offer a moment of peace during overwhelming times. It’s important to be kind to yourself and allow space for healing. Your body and heart need nurturing, and massage can help provide that safe, gentle touch when you need it most.

But wait there’s more

This doesn’t even include people finding it difficult to conceive, the exhausted mother with a toddler, the single mum doing her best, the mother who is neurodivergent and/or with a neurodivergent baby, mums with multiple mouths to feed and lives to tend to, mums with limited social or family support, mums struggling financially, the mother dealing with grief or a massive change in circumstances and so on.

If mother massage piques your interest, it’s likely for you or someone you know.

Hint - a mother massage is possibly THE BEST GIFT IN THE WORLD

If you know someone who is wanting to be a mother, waiting to be a mother, is a mother, was a mother - a mother massage will most likely ALWAYS be a fail-proof gift. My gift vouchers are also an experience in themselves (check out my gift voucher page to see what I mean).

Let’s connect

If you want to talk through your unique situation with me, I’d love that. Send me a message and we can book in a 15-minute call.