90-minute massages are the best - in my humble opinion ;)

Massage is a transformative experience, and when it comes to getting the most out of your session, time really does matter. While a 60-minute massage can be great for a quick tension release, here’s why 90-minute sessions are often more effective:

More time for deeper work: With 90 minutes, there’s ample time to address both superficial and deeper muscle layers. This allows for a more thorough treatment, especially for chronic tension or problem areas.

Enhanced relaxation: A longer session allows your mind and body to fully relax, making it easier to release deeply held tension. You’ll experience a more profound sense of calm and healing that lasts longer.

Personalised attention: More time allows us to focus on your specific needs, whether it’s working through muscle tightness, improving range of motion, focus on a dedicated area, or reducing stress. This tailored approach ensures you get the most benefit.

Mindful integration: A 90-minute massage gives the body time to integrate the work done, rather than rushing through different areas. The flow of energy, touch, and relaxation is more continuous, ensuring a holistic healing experience. Plus there’s time for tea, no rush getting off the table after your session, and the opportunity to chat through your experience, what you noticed and how you feel. Enhanced body awareness and slowing down are deeply impactful practices.

If you’ve never had a 90-minute massage, it’s time to treat yourself. The extra time can make a significant difference, offering a deeper, more lasting sense of relief and rejuvenation. If it’s a struggle - in terms of time or finances - don’t let that stop you booking in with me. Just send me a message and we’ll work on a bespoke offering to suit your unique needs and situation.